A Personalized Approach to Health

Nutrition & Health Consultation with Trina Palomarez
Board Certified Nutrition Specialist, Clinical Herbalist and Integrative Health Practioner

Nutrition consultation encompasses the foundations of functional medicine and clinical nutrition strategies to address the underlying cause of disease and restore the body's natural state of health. Consultations can be booked as individual sessions so you can work at your own pace or in packages to offer more comprehensive support.

 

Clients walk away from a health consultation with;

  • A comprehensive Health Plan with specific diet and lifestyle recommendations tailored to address your health needs

  • Individualized supplement and herbal protocols

  • Suggested laboratory testing

  • Supportive handouts, educational materials and meal plans

  • Email guidance between sessions

  •  A step by step action plan to achieve your health goals

Appointments are available via video call, phone or in person at my Santa Rosa, Ca office

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Areas of Focus
Digestive Wellness

Your digestive tract is one of the primary portals to health. When your digestive tract is working optimally you should be feeling good and not experiencing digestive distress. If you are dealing with symptoms such as chronic bloating, gas, reflux, pain and irregular bowel movements, then something is wrong! Nutrition Consultation & Functional Medicine can be a useful tool to help you better understand food triggers, improve nutrient absorption, regulate motility and help bring balance back to GI flora. 

Digestive health is the primary focus of my practice.  Understanding the delicate relationship between the brain, food and digestion is a critical piece to healing the gut and improving symptoms. Recommendations are always individualized to meet my clients needs.

Some of the digestive issues I work with include GERD, SIBO, IBS, Inflammatory Bowel Disease, Diverticulitis, Parasites, H. Pylori, Celiac Disease, Food Intolerance and more.


Hormone Balancing

Hormones are chemical messengers within the body and when balanced, create harmony and support optimized health. When out of balance we can struggle with fatigue, food cravings, painful periods and a myriad of unpleasant symptoms.

Hormonal imbalance can be triggered from chronic stress, toxins, poor diet, lack of sleep and our busy modern lifestyle. Learn how dietary change, supportive supplements, herbal medicine and individualized lifestyle recommendations can help you feel better and be back in balance.

Nutrition Consultation & Functional Medicine can be useful tool for regulating blood sugar, adrenal fatigue, thyroid disease, perimenopuasal and post menopausal hormone shifts, post birth control syndrome, estrogen dominance, PCOS, PMS, PMDD.





 
Intuitive & Mindful Eating- Create a Healthier Relationship with Food

Are you struggling with your relationship with food? Intuitive and Mindful Eating is a way to bring balance back to your life and finally make peace with food and your body! Learn how to eat and relate to food in a way that supports your individual needs.

Intuitive & Mindful Eating is a nutritional counseling modality for those who struggle with chronic dieting, binge eating, emotional eating, multiple food restrictions and sensitivities, under eaters, people recovering from eating disorders or who have disordered patterns of eating.

Learn the tools to help you let go of old food rules and have a more enjoyable relationship with food. Discover new ways to cope with difficult emotions and build compassion for yourself.  Reconnect with what your body  and mind needs to feel nourished and sustained. Want to learn more how Intuitive and Mindful Eating can benefit you? Get in touch!

       Want more information on what health conditions that can benefit                                       from nutrition and health consultation? Click Here