A Personalized Approach to Health

Nutrition & Health Consultation with Trina Palomarez
Board Certified Nutrition Specialist, Clinical Herbalist and Wellness Coach

Nutrition consultation encompasses the foundations of functional medicine and clinical nutrition strategies to address the underlying cause of disease and restore the body's natural state of health. Consultations can be booked as individual sessions so you can work at your own pace or in packages to offer more comprehensive support.

 

Clients walk away from a health consultation with;

  • Specific diet and lifestyle recommendations

  • Individualized supplement and herbal protocols

  • Suggested laboratory testing

  • Supportive handouts, educational materials and meal plans

  • Email guidance between sessions

  •  A step by step action plan to achieve your health goals

All consultations are available via video call, phone or in person at my Santa Rosa, Ca office

Areas of Focus
Digestive Wellness
Your digestive tract is one of the primary portals to health. Learn how the right diet and supportive supplements can transform your digestive health and offer the relief you are looking for. 
Nutrition consultation can be useful tool for many digestive issues and is a primary focus of my practice. Understanding the relationship between food and digestive disease is a critical piece to healing the gut and improving symptoms. Some of the digestive issues I work with include GERD, SIBO, IBS, Inflammatory Bowel Disease, Diverticulitis, Parasites, H. Pylori, Celiac Disease, Food Intolerance and more.
Hormone Balancing
Hormones are chemical messengers within the body and when balanced, create harmony and support optimized health. Dietary change, supplements and herbs can be helpful for blood sugar balance, adrenal fatigue, thyroid disease, menopausal shifts, estrogen dominance, PCOS, PMS, PMDD.
Integrative Weight Loss Counseling
Healthy weight loss is often not as simple as diet and exercise. Integrative weight loss counseling addresses the whole person and explores the reasons why weight loss is not just about cutting calories. Hormones, chronic stress, toxins and inflammation can all interfere with the ability to lose weight.  This personalized approach will help you achieve a better relationship with food along with a healthy weight balance.

Health Coaching

 

Health coaching is ideal for those wanting the highest level of accountability on their health journey. Regular meetings help you stay on track with your goals. Learn how bringing mindfulness and focus to your health regimen can create a new pathway to wellness.

Health Coaching is an beneficial tool for those who want help with:

  • Maintaining and/or achieving successful weight loss

  • Accountability coaching for those wanting to make behavioral changes and develop a healthier relationship to food

  • Those with chronic or ongoing illness who need regular help maintaining their health protocol

  • Developing and maintaining a healthier lifestyle and connection to wellness

       Want more information on what health conditions that can benefit                                       from nutrition and health consultation? Click Here

Contact
Trina Palomarez
Nutrition & Wellness
707-293-6732
trinapalomarez@gmail.com
Location
Farmacopia
95 Montgomery Dr, Ste 90
Santa Rosa, Ca 95404