A Personalized Approach to Health
Nutrition & Health Consultation with Trina Palomarez
Board Certified Nutrition Specialist, Clinical Herbalist and Wellness Coach
Nutrition consultation encompasses the foundations of functional medicine and clinical nutrition strategies to address the underlying cause of disease and restore the body's natural state of health. Consultations can be booked as individual sessions so you can work at your own pace or in packages to offer more comprehensive support.
Clients walk away from a health consultation with;
Specific diet and lifestyle recommendations
Individualized supplement and herbal protocols
Suggested laboratory testing
Supportive handouts, educational materials and meal plans
Email guidance between sessions
A step by step action plan to achieve your health goals
All clients are emailed a comprehensive consultations overview that contains a recap of our session, along with individualized recommendations and a step by step health plan to follow in between sessions.
Appointments are available via video call, phone or in person at my Santa Rosa, Ca office
Areas of Focus
Your digestive tract is one of the primary portals to health. Learn how the right diet and supportive supplements can transform your digestive health and offer the relief you are looking for.
Nutrition consultation can be useful tool for many digestive issues and is a primary focus of my practice. Understanding the delicate relationship between the brain, food and digestion is a critical piece to healing the gut and improving symptoms. Some of the digestive issues I work with include GERD, SIBO, IBS, Inflammatory Bowel Disease, Diverticulitis, Parasites, H. Pylori, Celiac Disease, Food Intolerance and more.
Hormones are chemical messengers within the body and when balanced, create harmony and support optimized health. When out of balance we can struggle with fatigue, food cravings, painful periods and a myriad of unpleasant symptoms. Dietary change, supplements and herbs can be helpful for blood sugar balance, adrenal fatigue, thyroid disease, menopausal shifts, estrogen dominance, PCOS, PMS, PMDD.
Intuitive & Mindful Eating- Create a Healthier Relationship with Food
Are you struggling with your relationship with food? Intuitive and Mindful Eating is a way to bring balance back to your life and finally make peace with food and your body! Learn how to eat and relate to food in a way that supports your individual needs.
Intuitive & Mindful Eating is a nutritional counseling modality for those who struggle with chronic dieting, binge eating, emotional eating, multiple food restrictions and sensitivities, under eaters, people recovering from eating disorders or who have disordered patterns of eating.
Learn the tools to help you let go of old food rules and have a more enjoyable relationship with food. Discover new ways to cope with difficult emotions and build compassion for yourself. Reconnect with what your body and mind needs to feel nourished and sustained. Learn how to feed your soul and love your body in a way that supports your health.
Want to learn more how Intuitive and Mindful Eating can benefit you? Get in touch!
Want more information on what health conditions that can benefit from nutrition and health consultation? Click Here