Trina Palomarez, CNSDec 24, 20196 minUnderstanding Root Causes of IBSIBS, or Irritable Bowel Syndrome, is a digestive disorder that is estimated to affect up to 10-15 % of the population in the US. It is...
Trina Palomarez, CNSDec 24, 20196 minThe Ins and Outs of Protein PowdersAre you interested in adding more protein to your diet? Then supplementing with a protein powder may be a beneficial way to do so. If you...
Trina Palomarez, CNSSep 21, 20186 minThe Scoop on Juice Is juice a health food or just the latest fad? I get a lot questions from clients, friends and family on juice. There is a lot of hype...
Trina Palomarez, CNSJul 25, 20185 minGoing Gluten Free Going going gluten free is a topic most health conscious people are aware of these days. Perusing through the aisle of your local grocery...
Trina Palomarez, CNSJul 14, 20184 minCarbohydrtae Confusion-Making Sense of Good and Bad CarbsIf you are aware of common food trends then you know that carbohydrates have been in the spotlight lately. Carbohydrates make up the bulk...
Trina Palomarez, CNSJun 18, 20186 minThe Ketogenic Diet Part 2- Is It Right For Me?Want to get a better understanding of the basics of the ketogenic diet? Read Part 1 of this series, Ketogenic Diet, What's It All About?...
Trina Palomarez, CNSJun 17, 20183 minThe Ketogenic Diet Part 1- What's It All About?This is a two part series on the Ketogenic diet. Discover more about this popular diet, its pros and cons and gain useful information...
Trina Palomarez, CNSMay 28, 20185 minHerbal Allies for Hormonal BalanceHormonal shifts are a natural part of the female reproductive cycle. Female sex hormones are chemical messengers released within the body...
Trina Palomarez, CNSApr 30, 20187 minSimple Tips for Weight LossThe terms weight loss and simple may not go hand and hand, but weight loss doesn’t always have to encompass grueling low calorie diets...
Trina Palomarez, CNSApr 15, 20187 minMy Top 5 Remedies for Stress ReliefStress is pretty much unavoidable in today’s fast past world. A little stress here and there can actually have a beneficial effect on the...
Trina Palomarez, CNSMar 22, 20185 minUnderstanding Weight Loss ResistanceWhy Losing Weight is Not Always About Diet and Exercise Weight Loss is a complicated thing. If it weren’t, then it would be super easy...
Trina Palomarez, CNSMar 22, 20186 minDo You Really Need to Take Supplements to Be Healthy?An Exploration into Getting the Nutrients You Need From Food Alone This is a question I get asked all the time by clients, family members...