Trina Palomarez, CNS
Understanding Root Causes of IBS
IBS, or Irritable Bowel Syndrome, is a digestive disorder that is estimated to affect up to 10-15 % of the population in the US. It is...
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Trina Palomarez, CNS
- Dec 24, 2019
- 6 min
The Ins and Outs of Protein Powders
Are you interested in adding more protein to your diet? Then supplementing with a protein powder may be a beneficial way to do so. If you...
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Trina Palomarez, CNS
- Jun 8, 2019
- 6 min
Herbs for painful periods
Natural solutions to pain
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Trina Palomarez, CNS
- Sep 21, 2018
- 6 min
The Scoop on Juice
Is juice a health food or just the latest fad? I get a lot questions from clients, friends and family on juice. There is a lot of hype...
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Trina Palomarez, CNS
- Jul 25, 2018
- 5 min
Going Gluten Free
Going going gluten free is a topic most health conscious people are aware of these days. Perusing through the aisle of your local grocery...
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Trina Palomarez, CNS
- Jul 14, 2018
- 4 min
Carbohydrtae Confusion-Making Sense of Good and Bad Carbs
If you are aware of common food trends then you know that carbohydrates have been in the spotlight lately. Carbohydrates make up the bulk...
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Trina Palomarez, CNS
- Jun 18, 2018
- 6 min
The Ketogenic Diet Part 2- Is It Right For Me?
Want to get a better understanding of the basics of the ketogenic diet? Read Part 1 of this series, Ketogenic Diet, What's It All About?...
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Trina Palomarez, CNS
- Jun 17, 2018
- 3 min
The Ketogenic Diet Part 1- What's It All About?
This is a two part series on the Ketogenic diet. Discover more about this popular diet, its pros and cons and gain useful information...
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Trina Palomarez, CNS
- May 28, 2018
- 5 min
Herbal Allies for Hormonal Balance
Hormonal shifts are a natural part of the female reproductive cycle. Female sex hormones are chemical messengers released within the body...
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Trina Palomarez, CNS
- Apr 30, 2018
- 7 min
Simple Tips for Weight Loss
The terms weight loss and simple may not go hand and hand, but weight loss doesn’t always have to encompass grueling low calorie diets...
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Trina Palomarez, CNS
- Apr 15, 2018
- 7 min
My Top 5 Remedies for Stress Relief
Stress is pretty much unavoidable in today’s fast past world. A little stress here and there can actually have a beneficial effect on the...
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Trina Palomarez, CNS
- Mar 22, 2018
- 5 min
Understanding Weight Loss Resistance
Why Losing Weight is Not Always About Diet and Exercise Weight Loss is a complicated thing. If it weren’t, then it would be super easy...
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Trina Palomarez, CNS
- Mar 22, 2018
- 6 min
Do You Really Need to Take Supplements to Be Healthy?
An Exploration into Getting the Nutrients You Need From Food Alone This is a question I get asked all the time by clients, family members...
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