Getting Started

Trina Palomarez, CNS

The Ins and Outs of Protein Powders

Are you interested in adding more protein to your diet? Then supplementing with a protein powder may be a beneficial way to do so. If you...

Trina Palomarez, CNS

The Scoop on Juice

Is juice a health food or just the latest fad? I get a lot questions from clients, friends and family on juice. There is a lot of hype...

Trina Palomarez, CNS

Going Gluten Free

Going going gluten free is a topic most health conscious people are aware of these days. Perusing through the aisle of your local grocery...

Trina Palomarez, CNS

Simple Tips for Weight Loss

The terms weight loss and simple may not go hand and hand, but weight loss doesn’t always have to encompass grueling low calorie diets...

Trina Palomarez, CNS

Do You Really Need to Take Supplements to Be Healthy?

An Exploration into Getting the Nutrients You Need From Food Alone This is a question I get asked all the time by clients, family members...