Trina Palomarez, CNSDec 24, 20196 minThe Ins and Outs of Protein PowdersAre you interested in adding more protein to your diet? Then supplementing with a protein powder may be a beneficial way to do so. If you...
Trina Palomarez, CNSSep 21, 20186 minThe Scoop on Juice Is juice a health food or just the latest fad? I get a lot questions from clients, friends and family on juice. There is a lot of hype...
Trina Palomarez, CNSJul 25, 20185 minGoing Gluten Free Going going gluten free is a topic most health conscious people are aware of these days. Perusing through the aisle of your local grocery...
Trina Palomarez, CNSApr 30, 20187 minSimple Tips for Weight LossThe terms weight loss and simple may not go hand and hand, but weight loss doesn’t always have to encompass grueling low calorie diets...
Trina Palomarez, CNSMar 22, 20186 minDo You Really Need to Take Supplements to Be Healthy?An Exploration into Getting the Nutrients You Need From Food Alone This is a question I get asked all the time by clients, family members...
